People who are thin and try to be fat. Weakness often occurs due to poor nutrition and poor diet. In such a situation, if you are also troubled by a thin body, then follow the measures given below.
1.clude high protein food in a regular diet.
2. Eat high-calorie food. Consume foods that have high-calorie intake.
3. Have a heavy breakfast in the morning.
4. Chyawanprash is an Ayurvedic medicine for weight gain.
5. Taking asparagus Kalpa not only keeps eyes and muscles good but also increases weight.
6. Vasantakusumkar juice is also beneficial in increasing weight quickly.
7. Ashwagandha takes quick effect by taking valiha with water and milk. Soak
8. Soak 50 grams of raisins in clean water. eat it in the morning for three months. Weight will start increasing soon.
9. Eating almond milk or butter, ghee, etc. at breakfast will keep you healthy and also increase your weight.
0 Comments
Please do not enter any spa link in the comment box.