diabetes diet

      After reading this post, you will know what diabetics should eat and whatnot.

Diabetes Diet: - If you want to control diabetes, then control your diet first. 

 What to eat::
 In fruits: - Kiwi, Guava, Cherry, Papaya, Apple, Amla, Berries, Lemon, Orange Melon, all these can eat 100 to 150 grams every day. 
1.Kiwi 

 Eating kiwi reduces blood sugar levels. 
2.Guava

Flavor not only contains vitamin A and vitamin C but also fiber.




3.cherry
Carbohydrates, vitamins A, B and C, beta carotene, calcium, iron, potassium, phosphorus work to keep the body healthy. Because of these nutrients, cherries are classified as superfoods.




4. papaya




Papaya is an element called pepsin, which is very digestive.




5.Apple
 

it rich in antioxidants and is an excellent source of minerals, and potassium essential for the body. 






6.Amla 

It is rich in vitamin-C, if you take amla juice with honey every day, then you get relief from diabetes. 

7.Java Plum



 It controls the amount of sugar in the blood, it contains a sufficient amount of potassium which protects the person from high blood pressure, heart attack and stroke, etc.

8.lemon
 
Drinking water is considered a better alternative to high sugar juices and drinks, it rehydrates and energizes the body.



 9.Orange
 
It is a natural antioxidant and enhances immunity. Along with cleansing the blood, it also helps to increase stamina. 




10.Melons 


Melon seeds are very good in type-2 diabetes. Diabetes control by eating it regularly


All these fiber fruits are very beneficial for diabetics, you must include it in your diet.

what not to eat:: - Diabetes patients should avoid these fruits
۰Pomegranate
٠banana
٠grapes
۰Mango etc.

  In vegetables
 :: Fiber-rich vegetables should be eaten for diabetics 
Some fiber-rich vegetables:- 
          Carrots, Cucumber, Spinach, Cauliflower, Cauliflower, Peas, Celery, Capsicum, Gourd, Onion, Garlic, Bean, Brinjal, Salad, Tori, Tomato, Broccoli,

what not to eat:: Diabetics should not eat these vegetables 
Potatoes, yam, sweet potato, raw banana, etc.

 In dairy products::
(a) low-fat milk
(b) Egg White part
(c)  Soy milk with yogurt and no flavor

note:
 :-Do not drink cold drinks and hard drinks at all

:: Diabetes patients should take the following precautions

(ⅰ)  Do not use too much salt in the food
(ⅱ) Do not use more oil in the food  
(ⅲ) Do not eat foods with high sugar, such as cakes, sweets, or other.
(ⅳ) Don't worry more

          :: some Medications and exercise tips for diabetes::

       
Medications (according to Indian Ayurveda)

• Madhunashini   
• Giloy     
• Jamun vinegar    

Exercises (according to Indian Ayurveda)
Kapalbhati, Anulom Vilom, Mandook

Important note:: Do take doctor's advice