#Creatinine and Diabetes

Creatinine and Diabetes

#Creatinine and Diabetes

If you'll able to know how is creatinine makes in your body, and what types of foods are making it, then you can control it easily 

Friends, in this post, I will tell you the 9 tips, so that you can control your creatinine level easily.

1*. Avoid Protein

What is creatine?

It is a waste material that is produced in our muscles which is called creatinine and it is made of protein. If a kidney patient takes more amount of protein then its creatinine level starts to increase Hence tip 1 avoid protein Follow the protein-free diet(it means don't use protein foods or products ), and do not keep it too long, let it run for 1 to 2 months, then replace it later. If protein is deficient in your body, then eat the same protein food that easily digested (like mung lentils, Masoor lentils) and you should eat carbohydrates food instead of protein foods.

2*.Avoid Vigorous Exercise

When we do Vigorous exercise, the activity of our mussels increases, due to which the amount of creatinine also increases.instead of vigorous exercise, you should do breathing exercises like Anulom Vilom, Pranayama, Kapalabhati, or You should do yoga.

3*. Avoid Fever

Whenever any kidney failure patient gets a fever, his creatinine level increases faster and instantly so you should protect yourself from fever. 

No need to panic if you get a fever because your creatinine level will be the same again after 10 to 15 days the fever ends. but protect yourself from fever.

4*. Avoid Cold Climate

If a kidney failure patient lives in a cold environment, they start having to shiver in this condition, there is also shivering of the muscles, which causes the creatinine to increase, so keep yourself in the hot or normal environment.

5*. Avoid High Blood Pressure

High blood pressure causes damage to our kidneys even if you are a patient of diabetic nephropathy, IgA nephropathy, polycystic kidney disease, etc. Therefore it is very important to control your blood pressure as it can damage your kidneys up to 40%.

6*. Avoid Salt  

We all know that taking salt increases the blood pressure, as well as the amount of sodium in the body, also increases, so if you have to take rock salt then take only a pinch of it.

7*. Avoid Caffeine

Nowadays everyone consumes caffeine in some form or the other. Cold drinks and coffee are high in caffeine and a high intake of caffeine increases blood pressure, which increases the chances of kidney damage, so caffeine content should not be consumed at all.

8*. Avoid Sugar

Just as blood pressure is a very big reason for kidney failure, also sugar is one of the very big reasons for kidney failure.

When your sugar level crosses 180, your kidneys start functioning differently. In this process, the kidney excretes sugar from our body, but it has to work more due to which the kidneys start working very slow due to which the level of creatinine starts to increase, so sugar level should be controlled.

 9*. Sodium bicarbonate (baking soda)

When your kidneys are functioning less So not only creatinine and urea also other waste materials quantities increase in our body. And along with creatinine and urea in our body, the acid also gets collected. And acid reduces the ph of our blood, making it acidic, which causes more damage to the kidneys, this condition is called metabolic acidosis so the creatinine level starts increasing rapidly so to neutralize the acid, sodium bicarbonate (baking soda) is used, so you should consume it, which reduces metabolic acid.

Creatinine Level = Kidney Failure (Percentage%)

1*.if your creatinine level is 1.5 then 75% of kidneys are working but 25% kidneys are failed.

2*.if your creatinine level is 2 then 50% of kidneys are working and 50% kidneys are failed.

3*.if your creatinine level is 3.5 then 25% kidneys are working normally but 75% kidneys are failed.

4*.if your creatinine level is 5 then only 10% of kidneys are working but your 90% kidneys are failed.

5*.if your creatinine level is 6 to 8 then only 5% kidneys are working which means your 95% kidneys are failed.

#Diabetes

After reading this post, you will know what diabetics should eat and whatnot. and  If you want to control diabetes, then control your diet first. 

#Diabetes Diet: -

What to eat:-

In fruits: - Kiwi, Guava, Cherry, Papaya, Apple, Amla, Berries, Lemon, Orange Melon, all these can eat 100 to 150 grams every day.

1*.Kiwi
Eating kiwi reduces blood sugar levels.

2*.Guava

Flavor not only contains vitamin A and vitamin C but also fiber.

3*.Cherry

Carbohydrates, vitamins A, B and C, beta carotene, calcium, iron, potassium, phosphorus work to keep the body healthy. Because of these nutrients, cherries are classified as superfoods.

4*.Papaya

Papaya is an element called pepsin, which is very digestive.
5*.Apple

It is rich in antioxidants and is an excellent source of minerals, and potassium essential for the body. 
6*.Amla

It is rich in vitamin-C, if you take amla juice with honey every day, then you get relief from diabetes

7*.Java Plum

It controls the amount of sugar in the blood, it contains a sufficient amount of potassium which protects the person from high blood pressure, heart attack and stroke, etc.

8*.Lemon

Drinking water is considered a better alternative to high sugar juices and drinks, it rehydrates and energizes the body.

9*.Orange

It is a natural antioxidant and enhances immunity. Along with cleansing the blood, it also helps to increase stamina. 

10*.Melons

Melon seeds are very good in type-2 diabetes. Diabetes control by eating it regularly.

All the above fiber fruits are very beneficial for diabetics, you must include it in your diet.

*what not to eat:: Diabetes patients should avoid these fruits

۰Pomegranate

٠banana

٠grapes

۰Mango etc.

in vegetables:-

Potatoes, yam, sweet potato, raw banana, etc.

In dairy products

(a) low-fat milk

(b) Egg White part

(c)  Soy milk with yogurt and no flavor

:-Do not drink cold drinks and hard drinks at all.

::: Diabetes patients should take the following precautions*

(ⅰ)  Do not use too much salt in the food

(ⅱ) Do not use more oil in the food  

(ⅲ) Do not eat foods with high sugar, such as cakes, sweets, or other.

(ⅳ) Don't worry more

 

Do take the doctor's advice.

:: some Medications and exercise tips for diabetes::
       
Medications (according to Indian Ayurveda)

(ⅰ) Madhunashini   click  to buy 

(ⅱ) Giloy       click  to buy

(ⅲ) Jamun vinegar  click to buy

Exercises (according to Indian Ayurveda)

Kapalbhati, Anulom Vilom, Mandook