how to detox our body naturally and lose weight

My dear friends
In this article I will tell you what Detox is, why it is important, its benefits and some tips to Detox your body

What is detox?
Guys if you don't know what Detox is. So let me tell you that in this we get out of our body toxic and harmful substances.

Why is it important?
Friends, all of us need to know why it is important, as you know how much pollution has increased in today's date. And this will increase even more in the coming days. If we want a healthy life, it is even more important that we keep detoxing our bodies from time to time, if I tell you that in today's modern-day we only inhale polluted air, then you will not be surprised.
We often eat fast food, fried food, processed food, packed food. which we do not get from nature and are already polluted, They not only ruin our immune system, but they take several days, several weeks and sometimes even months to digest.yes friend this is the truth. And those that are not digested get stuck in our intestines and when this toxic waste reaches the organs through our blood, then we start having many diseases if it blocks our airline then we get asthma If sticking in the intestines, then constipation and And if it is stuck in the skin layer, then they become acne. Not only this, stress, insomnia, colds and flu, indigestion, weight gain, and other diseases also occur.
How do these toxins come into our bodies?
Mostly these toxins come in our body for three main reasons.
1. Eating more junk foods

2.Drinking unusual beverages

3.Taking a breath in the polluted air or polluted areas.

Tips for detoxification
1.homemade juice
take Four teaspoons pomegranate juice, four teaspoons cucumber juice, one teaspoon ginger juice, one teaspoon lemon juice,
After that mix all these things, then add one glass of water to it, now your drink is ready, every other day you have to drink and friends it is very tasty to drink too. This will remove toxins from your body, as well as help to keep metabolism fast.
2.beetroot juice

Friends, you only have to drink it once or twice a week. It contains a lot of vitamins and minerals such as (Iron, Calcium, Magnesium Selenium), it detoxifies our body as well as strengthens our heart muscle and increases stamina.

3.aloe vera juiceIt has an antioxidant property that kills free radicals. It strengthens our digestion and enhances the immune system.
And reduces inflammation, it has many other benefits such as for constipation,
liver function,
Nutritional boost,
for clearskin,
for constipation,
hydration.

4.Apple Cider Wegner Juice
You also have to drink it only once or twice a week.
In this, you have to take one to two teaspoons of Apple Cider Wegner Juice and then dissolve it in a glass of water, then you can drink it.
Friends, it has such a property that specializes in killing bacteria, it controls our cholesterol level, blood pressure, and sugar level.
5.oil pulling
Dear friend, this is a simple and workable way in which you have to take a spoonful of coconut oil or sesame oil in your mouth in the morning empty stomach and rotate it for 10 to 20 minutes and then spit it out.
Friends, when we pull oil, oil acts like a magnet, it not only removes toxins from your mouth but also all parts of the body because our tongue is connected to other organs of the body which is called kidney, heart, small intestine. and Oil Pulling provides relief from all the problems of the mouth such as Yellow tooth, and bleeding gums, dental fillings, bad breaths, and inflamed gums, cavity riddled teeth.