Protein powder recipe    

introduction::

Do you also go to the gym if you go, then firstly, the gym instructor tells you to take protein because consuming protein makes a good and healthy body. But in today's date, protein powders are very
expensive and are not good, so now you do not need to worry. Let me tell you that after reading this article you can easily make high protein powder at your home.
Yes, you get it right and this protein powder is perfect for your body. So what are we waiting for let's make it now
needed things to make protein powder.
Almonds, Peanuts, Soybeans, Oats, Pumpkin Seeds, Milk Powder
some words about these things


1.Almond

Friends, as you know how much almond is beneficial for our body, is the source of many minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium. So now you can understand how important it is.






2.peanut

Inside it, you get healthy fat fiber which makes our digestion system strong and that food which does not contain fiber
So there is a lot of problem in digesting it, along with it contains iron and vitamin E.







3.Pumpkin Seeds

 In this, you get fiber, vitamin A, vitamin K, zinc, and these are essential for our healthy body.  pumpkin seeds are rich in omega-3   and this is a good source of antioxidants.






4.Oats

Keep in mind that you have to take normal oats, do not take spicy oats .and you get plenty of fiber, calcium, iron, and zinc in it. oats are a good source of energy throughout the day and lower your cholesterol.









5.Soybeans

Inside it you get calcium 24%, vitamin-B6 20%, vitamin-C 10%, magnesium 60%, iron 4% .that is why soybeans are a rich source of various vitamins and minerals.

instruction for making protein powder
1 except milk powder takes all the things in 25-25 grams.
2. After that fry the almonds, peanuts, soybeans, oats, pumpkin seeds on a low flame alternately, because the pumpkin seeds and oats are roasted soon while the rest of the things take time, so  oats and pumpkin seeds Can be spoiled,
3 Then grind these five things in the grinder properly.
4 So friends, now your protein powder is ready and you have to drink 25 grams in the morning and 25 grams in the evening, with milk or water, half an hour before exercising and you can do a workout after drinking it.