veg stir fry recipe |Healthy Recipes|

veg stir fry recipe

veg-stir-fry-

ingredients

7-8 Broccoli florets 

3 baby corns(cut diagonally)

11-12 green beans

2 medium-sized carrot

2 medium-sized green bell pepper diced

1/2 yellow bell pepper diced 

1/2 red bell pepper diced

a portion of a small  cabbage diced 

4 green onion leaves cut lengthwise

1 medium onion diced

ingredients for balancing the vegetables

1tsp salt

baby orbs, broccoli, carrots, french beans

ingredients for stir fry:

1 tbsp sesame seeds roasted

1 tbsp sesame oil 

1/2 tbsp finely chopped ginger

1 green chili finely chopped 

onion, cabbage, bell peppers

balanced vegetable:

1/2 tsp white pepper powder(or #black pepper powder)

1 tbsp soya sauce 

1 tbsp salt (or # as per taste) 

1 tbsp   green chili sauce

1/2tbsp white vinegar(or # lemon juice ) 

green onion leaves

INSTRUCTION:

1. First of all, places the water in the pot to boil.

2 then add salt, broccoli, baby corn, beans, carrots to the boiling water.

3 Let it boil for 2-3 minutes then drain it.

4 Heat 1 tbsp oil in a pan

5  After a while, add 1 tbsp garlic(chopped), 1/2 tsp ginger(chopped), chili (chopped).

6 Roast for a while then adds some onion and roast again.

7 Add red, green, yellow capsicum (diced)and cabbage (diced).

8 After 1 minute put the extracted vegetable 

9 After 1 minute, add 1/2 White Pepper Powder, 1 tbsp Soy Sauce, Salt, 1 tbsp Green and Red Chilli Sauce, 1/2 tbsp Vinegar, Green Onion Leaves.

10 Fry for 1 to 2 minutes

Now it's ready to eat

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