Why Mental Health is Killing You in 2024

In this article, we will talk about some factors due to which the cases of mental health are increasing very fast.

Mental health is an issue that we should take very seriously and urgently. Because it can affect not only the immortal work but other aspects of our life, the results of which can be very frightening for us. With the advent of social media giants, the issues of mental health among the youth are increasing dramatically.

• Like social media platform Instagram it creates feelings of comparability among people, everyone feels that people here on this platform are living very luxurious lifestyle, but when they see their current situation, they start feeling sorry for themselves. And they start feeling depressed.
• When we use these platforms, we feel as if we are communicating face to face, but the reality is not, we feel that this is genuine social interaction but the truth is not. And when it doesn't satisfy our sense of face to face communication then we get depressed. The feeling of depression begins to flourish

So that's why mental health issue is increasing in the people of 18-25 years of age over the last few decades.

• Overarching cultural shifts, social media have contributed a lot in its growth and we should have no doubt on this. At present, changes in culture and technology are both incredibly harmful to mental health.
• Multitasking in the present world
• The cycle of 24 hours news, social media, TV, etc. all of these keeps on running.
• We have filled our mind with these things there is no time for ourselves
• If you look carefully, you will find that we are using our brain in a way that we have never done in the future or in the history of mankind. Therefore, the kind of mind that will be there, the same kind of life will also be there.
• It was not that long ago, when generations of a family lived in the same apartment in the same house. And they shared intelligence and responsibilities with each other, due to which they were successful in preventing the stress, mental health and many other problems.
• But it is not like that, today every person carries his own world in his or her pocket.
• Whenever you are talking to someone, whatever you say with your mouth, say it carefully. Because your words have a lot of effect on the person in front,
• If other person understand your words in a wrong way then the result of which will not be good for him and for you as well. Meaning your words can make the other person sad or even depressed, so be careful before saying something to someone.