how to increase immune system naturally

By reading this article you can increase your immune system  naturally

1.golden milk:-

essential things for making it:- Milk, Turmeric powder, Black Pepper,
 some words about turmeric:-
  Friends, turmeric contains a lot of nutrients which are beneficial for our body, there are more than 300 natural nutrients in it, calcium potassium and beta-carotene, zinc, iron are the main among them. Friends, let me tell you that golden milk boosts your immunity very soon.
Instructions for making golden milk
 (Ⅰ)First, you heat a glass of milk
(Ⅱ) Then add one spoon of turmeric powder in it
(Ⅲ)If you want to make a little testy, then you can add a little bit of black pepper
Note that you have to drink it 1 hour before bedtime.
2 mint drink:-
Things needed to make it:- Water turmeric powder, honey, mint leaf
Friends, I will tell you that this is a tasty drink and you do not have to work hard to make it and it will Enhance your immunity in a natural way.
Instructions for making mint drinks
(Ⅰ)  First, put 500ml of water in a vessel, you can increase it according to your quantity, then add half a teaspoon of turmeric to it, you can also increase it according to your quantity.
(Ⅱ)  Let it boil for two minutes, then put 10 to 12 leaves of mint in it, now let it boil till the water becomes half of the pot
(Ⅲ) Now let it cool down a bit then add a spoon of honey to it
(Ⅳ) Now you can enjoy your drink.
3 turmeric tea
things needed for making it:-Water, ginger, lemon peel, black pepper
Friends, this is a health tea or decoction and it helps in increasing immunity as well as weight loss and you can make it easily
Friends, if you want to do weight loss, it is best for you, by drinking it every day you will always be healthy
Instructions for making turmeric tea
(Ⅰ) First, take a glass of water in the pot
(Ⅱ) After that give raw turmeric or turmeric powder, ginger and black pepper according to their quantity
(Ⅲ) then add lemon peel or lemon juice
(Ⅳ) After completing the third step, let it boil for 5 to 4 minutes.
(Ⅴ)  Sieve it after boiling
(Ⅵ) Now you have your turmeric tea ready, you can drink it

Friends, now I will tell you two such tips, after which you will get relief from the instant digitization problem.
1 cumin water:
Things needed to make it:-Water, cumin
This is very beneficial for the weak digestion people.
Instructions for making cumin water
(Ⅰ)Take a glass of water in a vessel and add a spoon of cumin seeds to it
(Ⅱ)Now let it boil for 3 to 5 minutes and then filter it
(Ⅲ) Now you can drink it
Note that you can make this cumin water anytime during the day and drink it.

2 asafoetida water:
Things needed to make it: - asafoetida, water 
It strengthens our body as well as increases blood circulation.
Instructions for making asafoetida water
(Ⅰ)Take a glass of water in a pot and add a spoon of asafoetida to it.
(Ⅱ) Let it boil for 2 to 3 minutes. then 30 minutes before eating, drink it slowly. 

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