What is meditation in Buddhism?
According to #Buddhism, meditation is a mental state in which a person tries to concentrate his mind. in this state, you do not have any cosmic thoughts in your mind but you are fully conscious. True meditation is one in which the person concentrates on the present time instead of thinking about the past and uncertain future. Definition of meditation in today's time. meditation is nothing but a state of mind where there is no thought in your mind. (no thought state)
#Types of meditation
1 Ana-Pana-Sati
2 Vipassana
3 Transcendental Meditation
4 Zen Meditation
5.Ana-Guided Meditation
How to meditate now It is very important to know.The two important things before meditating.
1 Comfortable posture.
2 backbone should be straight.
During meditation, both your hands should be joined together or the right palm should be above the left palm.
these two are the best and very simple hand positions.
#How to meditate?
Now I will tell you about the simple #Ana-Pana-Sati meditation technique, you should do it. first, you sit in your comfortable posture and fix the position of your hands and feet and close the eyes. Observing breath -In this, you have to focus on your breath. -Keep your breath natural and concentrate your mind on your breath. -you will observe the entire cycle of inhalation and exhalation. and then your awareness on the breath will increase gradually. with this, your mind will become silent, empty, and clear. -After this, your mind will be able to concentrate on your inner silence and this is the stage where your meditation will start to be in very good quality and you will be able to feel it. -finally, meditation will tie your jumping monkey mind with your breath until it settles down. and this is the purpose of meditation in Buddhism.
#When to meditate? (#The best time for Meditation)
friend, if seen, the Brahma-muhurta before the sun rises is considered very good for meditation. If you are not able to do it at this time then you can do it any time of the day. Morning time is recommended because at this time your sleep is complete and it's easy to concentrate at this time. So whenever you feel comfortable you can do meditation. It does not have any fixed time. but the morning and Brahma Muhurta times are best for meditation.
#where to meditate? (#the best place for Meditation)
Friends, many people think that one should go to the hermitage(ashrams) for meditation.so let me tell you that there is nothing like this you can meditate in your home, office, where no-one comes to disturbs you. If you are doing at home, then make sure that there is not much light in your room, due to this, your eyes will be less light and it is easier to meditate. In short, you have to meditate in a place where no one will able to disturb you, where there is peace.
#How long to meditate? (#ideal duration for Meditation)
You should do minimum 10-minute meditation, you can also increase it gradually later.
#Benefits of meditation for the #brain, #health, and #stress.
1 Relieves stress
Meditation does not allow your body's cortisol hormone to increase, which reduces stress. Stress is caused by the cortisol hormone. this a benefit of meditation on stress.
2 Relieves anxiety
Meditation relieves symptoms of anxiety such as phobias, panic attacks, social anxiety.
3 more control over anger
Meditation will end your anger and you will be able to feel it
4 Pain relievers
If there is pain anywhere in the body, then that pain can be removed through meditation.
5 Reduces risk of heart attack
#spiritual benefits of meditation
1 Increases inner strength
Through meditation, a person becomes aware of himself and can control his senses.
2 Fills kindness in you
Meditations that are done for the brain fill the brain with positive feelings, due to which you start thinking very well for others.
3 increase observation power
Our point of view and understanding of anything will change beforehand, we will be able to observe things well.
4 living in the present moment
This is the biggest advantage Nowadays people are very worried about their bygone tomorrow and upcoming future but meditation teaches us to live in the present.
Benefits of meditation for #student
1 boosts confidence
daily meditation helps you to reduce negative a talk due to which your confidence level increases
2 increase in concentration/focus
meditation helps to increase concentration/focus. And we will be able to concentrate on one thing for a long time
3 increase memory power
students can be able to remember something for a long time with concentration.
4 good sleep in a short time
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