Satipatthana-Meditation-Definition-Guide-Advantage 2024

Satipatthana Meditation-Definition.

introduction:

Many spiritual people search on Google to know about the correct answer or correct and complete guidance about Satipatthana meditation. If you are one of them and want to know about the Satipatthana Meditation so let us tell you that in this article, we have answered all your doubts and questions related to Satipatthana Meditation only after studying closely. so let's get started now

1. Definition of satipatthana meditation or what is it?

Satipatthana or Smṛtyupasthānaa means," The practice of continuous awareness" after continuously doing self-awareness Satipatthana meditation, the insight of the seeker is opened. In this way, to see your own true form is called Vipassana or Vidarshana, and increasing it is called satipatthana vipassana meditation or satipatthana meditation. It is immediately beneficial. This feeling helps to reach nirvana. and by practicing satipatthana meditation, the seeker can achieve nirvana on his own. Satipatthana is the cornerstone of the Vipassana feeling.

Advantages of satipatthana meditation

Through satipatthana meditation, the seeker is conscious of his body and mind by making his mind pure, serene, and immaterial, he can achieve samadhi and Can know the soul. Lord Buddha says about Satipatthana meditation(or feelings):-" Monks! For the purification of beings, to be free from sorrow, to destroy sorrow, To take people on the right path, and this is the only way to attain nirvana or liberation".

Four different grounds of satipatthana vipassana meditation:-

1.kayanupassana meditation

The seekers of Satipatthana meditation do every act of their body with being aware.

2.Vedananupassna meditation

At the time of experiencing happiness and sorrow etc. The seeker is constantly aware of them and then they act on it. They are not the Slave of happiness or sorrow. Happiness and sorrow can't affect them.

3. Chittanupasana meditation

If raga, malice, infatuation, or any feelings arises in the mind then vipassana seekers immediately become aware. by being aware, those feelings themselves get destroyed.

4.dhammanupassana meditation

Due to the continuous awareness of the vipassana seeker, unskilled mind-circles, such as sexuality, malevolence, etc., automatically disappear. And faith, semen, memory, Samadhi, Pragya, etc. skill instincts increases.

Satipatthana Meditation complete Guide(Unique Technique)

The posture in which the seeker can sit for a long time or without pain is right for him because putting one foot on the other leg creates heat due to pressure. Therefore, if both legs are kept slightly apart, seating is convenient.

Beginning of the Practice::

The seeker has to concentrate on his breathing actions. Or breathing causes the stomach upward and goes down when you breathe out. You have to focus on this. If you are not able to feel when the stomach goes up and when it goes down. So by placing one hand or both hands on the stomach, the action gets clear to you. Or the feeling of the rising stomach upward and going stomach downwards both feelings will become easier for you to do. Keep in mind that you do not have to take breath fastly because this will make you tired quickly. Therefore, the speed of your breath should be normal.

If any an idea comes in your mind, then you don't have to panic Just you have to see that idea in your mind and, it will destroy by Just seeing. for example, Suppose you are focusing on breathing or focusing on the abdomen when it goes up and down, and at the same time if any imagination comes in your mind then note it in your mind. And without getting into it. You have to concentrate on your breathing again. If you any idea comes in your mind, do the same process for it.

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