13 Facts About Mindfulness That You Never Knew

In this post we have mentioned 15 steps of the mindfulness, if you are also going to start your mindful journey then you should read this steps before you start your journey . it will help you in many ways

Lets Start...
Mindfulness means awareness
    
    That is, to be aware of anything, to be aware or to be more sensitive about your present.

1. The efforts made by you which keep your mind, body and feelings in the very moment where you are, in simple words, being in the present is called mindfulness.

2. Whenever we are eating something like suppose that you are eating a piece of apple, when you are eating a piece of it, then your attention is engaged on cutting the other piece, and when you are eating another piece then your attention is attention is engaged on cutting the third piece, in this way you eat the whole apple and you do not even know, so when you are eating a piece of apple, your entire attention should be on that piece, how long you have kept it in your mouth. Chewed and when swallowed it.

3. To see the situation as it is

4. Let me tell you that staying mindful is as important as breathing, eating, sleeping, you will know that the most deadly diseases which are the root of all other diseases are anxiety, depression, it does not come suddenly, it takes its time and then later it takes a terrible form.

5. Being with yourself, spending time with yourself. Now these things do not mean that you should not stay with your children or feel compelled to take out time for yourself. Meaning, if you are not able to find time for yourself, then wherever you are with whomever you are, look at the same time as if this time is also yours.

"The Sutra of Mindfulness"
6. When walking, you must be conscious that you are walking. When sitting, you must be conscious that you are sitting. When lying down, you must be conscious that you are lying down, no matter what position your body is in, you must be conscious of that position.

7. The positions of one's body is not enough, We must be conscious of each breath, each movement, every thought and feeling, everything which has any relation or related  to ourselves.

8.Counting your breath As you breathe in, count 1 in your mind, and as you breathe out, count 1. Breathe in, count 2. Breathe out, count 2. Continue through 10, then return to 1 again.

9. This counting is more or something like a string which attaches your mindfulness to your breath.
In those moments when you are feeling very upset or dispersed and find it difficult to practice mindfulness, return to your breath.

10. Our breath is the bridge from our body to our mind, it is the element which reconciles our body and mind , which makes possible one-ness of body and mind.

11. Several reports say that a person who knows how to breathe is a person who knows how to build up endless vitality

12. It means our breath helps to builds up the lungs, helps to strengthens the blood, and  helps to revitalizes every organ in the body.

13. To set up a day of mindfulness, figure out a way to remind yourself at the moment of waking that this day is your day of mindfulness.